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What Are The Benefits of swimming?

Swimming can improve cognitive function

  • Reading skills
  • Development of language
  • Academic learning
  • Spatial awareness

When swimming, your baby moves his arms while kicking his legs. And these actions work in water, which means their brain registers the tactile sensation of water and its resistance.

Specifically, the 3- to 5-year-olds who swam were 11 months ahead of the general population in verbal skills, six months ahead in math skills and two months ahead in literacy skills. He was 17 months ahead of objections and 20 months in understanding directions.

However, the study’s findings are only an association, not hard evidence. The study was sponsored by a swimming with lifeguard certification school and relied on parent reports. Further research is needed to investigate and confirm this potential benefit.

Swimming time can reduce the risk of drowning

Swimming time reduces the risk of drowning in children over 4 years of age. Swimming may reduce risk in children ages 1 to 4, but the evidence is not strong enough to say for sure.

It is important to note that swimming time does not reduce the risk of drowning in children under 1 year of age.

Prema is the leading cause of death in children and infants, according to the American Academy of Pediatrics (AAP) . Most of these drownings among children under 4 years of age occur in home swimming pools. If you have a pool, beginner swimming lessons can be helpful.

Even younger babies can be taught swimming skills, such as swimming on their back. But for babies under 1 year, it does not protect against drowning.

Even if your child has swimming lessons, they should be supervised at all times when they are in the water.

Swimming improves self-confidence

Most infant classes include elements such as water play, songs and skin-to-skin contact with parents or caregivers. Children interact with each other and the instructor and begin to learn to function in groups. These factors, along with the fun of learning new skills, can boost your child’s self-esteem.

A 2010 study suggested that four-year-olds who attended swimming for a specified period of time between 4 months and 2 years were better adapted to new situations, more confident and more independent than non-swimmers.

An older study reinforced these findings, explaining that a program that included year-round swimming lessons for preschoolers was associated with:

  • Greater self-control
  • A strong desire to succeed
  • Better self-esteem
  • More comfortable in social situations than non-swimmers

Increases quality time between caregivers and babies

Even if you have more than one child, swim time that involves parents in the water encourages bonding with one another. During the lesson, you and your little one get to focus on each other, so it’s a wonderful way to spend quality time alone, say swimming lesson experts.

Builds muscle
Swim time helps promote core muscle development and control in babies at a young age. Toddlers need to develop the muscles needed to lift their head, move their arms and legs, and work their core in coordination with the rest of their body.

Swimming.org points out that not only do babies improve their muscle strength and power externally when they swim, the exercise also benefits internally by moving those joints.

Swimming is good for cardiovascular health and helps strengthen your baby’s heart, lungs, brain and blood vessels.

Improves coordination and balance

In addition to building muscles, pool time can help your child improve coordination and balance. Learning to move those little limbs isn’t easy. Even small coordinated movements can represent big leaps in your baby’s development.

A 2003 study found that swimming lessons help children improve their behavior as they get older. The study does not say that children who take lessons perform better out of water in a pool environment, but they may have been trained to listen to an adult instructor before entering the water and being asked to follow instructions.

Improves sleep patterns

As we mentioned before, pool time takes a lot of energy from babies. They are in a new environment and using their bodies in a completely new way and they are working hard to warm up.

All that extra activity uses up a lot of energy, so you may notice your child falling asleep after swimming lessons. You may need to schedule bedtime after pool time or move your bedtime to a day when swimming time is in your routine.

Improves appetite

There’s nothing like a day at the pool or beach to make you hungry, and babies are no different. All that physical exertion in the water, as well as the energy needed to warm their little bodies, burns a lot of calories. You may notice that your child’s appetite increases after regular swim time.