Ray Dalio is a legend long before the internet was trendy. creditedHis financial success was due to one simple habit: daily meditation.

He closes his eyes for two times a day and repeats in his head a brief mantra, which he says, “For 20 minutes, I’m a billionaire 72 years old.” CNBC Make It. It is also known as Transcendental Meditation (TM), which Dalio says he adopted in 1969 — six years before he founded Westport, Connecticut-based hedge fund Bridgewater Associates.

Dalio transformed Bridgewater from a small hedge fund into the most important in the world, and he stepped down as coCEO in 2017. Bridgewater currently manages assets in excess of $150 million.

Dalio has been sharing the success stories of his life since he stepped down. He also meditates. once called“The most significant reason I have had any success is because of it.”

This is a insider’s look at these meditations. Dalio states that they can help.

In TM, you don’t share your mantra — it’s a proprietary practice where you learn your personal mantra during a four-day training courseThe cost of a syllable can range from $380 up to $960. Dalio says that a common example of this is the “om” syllable.

He says that once you’ve chosen your mantra, you can sit down in peace and repeat it over and over. The repetition eventually takes over all your thoughts and sends you to a transcendent place.

“You’re peaceful. You’re quiet,” he says. You’re awake, but not asleep.

Dalio usually does two sessions of 20 minutes each morning. The first session is before he gets up, the second right before dinner. Each, he says, feels like a “20-minute vacation” that eases anxieties and puts him into a state of relaxation — enabling him to make better business decisions.

He believes it is more important to practice two meditation sessions per day rather than doing them simultaneously every day. To maintain his daily two sessions per day, he will add meditation to his routine if work obligations interfere with his regular schedule.

He says that the more you practice it the better you will sense when meditations are necessary. [to yourself]You say, “Oh, it’s time to meditate.”

ResearchIt has been shown from 2016 that TM is able to reduce anxiety, stress and depression. Dalio adds that you can also get amazing ideas by meditating.

He says it’s “terrific” and “frustrating”. The point of meditation is to let go all your thoughts and concentrate on the mantra. “Sometimes, I feel almost like having a pencil and paper beside me,” he said. I don’t want the idea to go away.

Dalio’s theory is that meditations can bring you great ideas because they tap into your subconscious. This is where creativity thrives. It’s like a relaxing hot shower, where you let the creativity flow naturally.

He said, “When you desire to be creative it doesn’t mean you have to say that you will go hard and consider being creative.”

Dalio says that even though he resists writing down his thoughts in meditation sessions, it helps him to be more prepared for tough decisions.

He says, “I’ll be able to see the bigger picture.”

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