How to ensure you feel refreshed in the New Year
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With burnout on the riseCNBC surveyed experts to find out how best to use holiday time so you feel refreshed when you begin the New Year.
The rapid spread of coronavirus continues to raise uncertainty about the pandemic. omicron variantSo it is not surprising that so many people are feeling burnt out.
The most recent surveyVisier people analytics company found that 89% reported having experienced burnout in the last year. This was at epidemic levels.
For many people, the Christmas holidays offer a chance to reset and rest before returning to work. This year, however, it is more important than ever.
CNBC received top tips from experts on how to boost your energy level during holidays.
Determine the kind of rest that you require
CNBC interviewed Saundra Dalton Smith via video conference. She said that the first step in getting rest is to recognize how tired you are.
Dalton-Smith identifies seven types of rest in her book “Sacred Rest”: Recover your Life, Renew Energy, and Restore Your Health.
Dalton Smith suggested to CNBC that someone suffering from mental fatigue might try a brain dump, which involves writing down your thoughts before you go to bed.
She suggested that journaling might be a good option for people feeling emotional tired. But, it doesn’t need to be “regimented.” It could as easy as writing down what you feel on your phone.
Dalton Smith stated that creativity rest was an area many people fail to see. Dalton-Smith explained that creative rest was about taking time to enjoy beauty. For example, she suggested going for walks in the woods or seeing an exhibition of art.
Recent research has demonstrated that time spent in the natural world can have a positive effect on your health. A good example is the a studyA 2015 study found that students who take a short break, even for 40 seconds, to view a green space can help them concentrate.
Rebecca Zucker is a founder partner of Next Step Partners executive coaching company. She also recommends “engaging creative pursuits” for holiday rest. She offered several examples, including crafting, gardening and cooking.
Experts agree. craftingThis can reduce anxiety, distract the mind from negative thoughts, stimulate dopamine release, and help keep the brain healthy.
Prioritizing rest
Zucker however stated that what individuals find to be “restful, rejuvenating,” was different for each person.
Zucker advised that holiday plans should not be made if they don’t benefit their rest.
“I would pay attention to when you hear yourself using the word ‘should’ — ‘I should do this, I should do this’ — because, particularly over the holiday, when you want to feel rested and relaxed you want to do the things that you want to do,” she explained.
Dalton Smith also suggested that individuals spend the rest of 2018 thinking about which elements of sleep they would like to prioritise going into 2022.
She explained that rest is an act that requires courage as most people in society resist it. “I think someone who truly owns that part of living well includes when we sleep well, that is a brave person,” she said.
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