In a perfect world, we’d all have access to a balanced, nutrient-dense diet that’s chock-full of healthy fats, fruits, vegetables, adequate protein and fiber — and theoretically, shouldn’t have to take additional vitamin supplementsOur immune system should be strengthened

However, not only do most of us fail to hit these daily nutrition goals, but we may have situations — like physical stress or inflammatory health issues — when we need more of certain nutrients than what we’re getting from food.

You can also use it as an immunologist and functional medicine doctorAlthough I believe that vitamins cannot be used to replace poor nutrition or supplement your health, it is something that I have always said. CanFill in any gaps for an extra boost.

Here are the supplements that I recommend to my patients and use daily. Believe me, your body will appreciate you.

Vitamin C acts as an antioxidant and anti-inflammatory, strengthening our immune system cells. Vitamin C is more sensitive to infection than when you are subjected to extreme stress. It can also be used to help with digestion. speedsIt is wonderful for skin and wound healing.

It has been proven that supplemental vitamin C can be found in studiesTo reduce the duration and severity of colds, it is important to get treatment early. studiesThis may reduce the severity of symptoms in hospitalized Covid patients.

For maximum absorption, 500 mg twice daily is a good starting dose.

Vitamin D deficiency can lead to serious health problems. worldwideissue which is unfortunate because the vitamin superstar modulates many aspects of our bodies. immune function. This makes the immune system’s ability to kill viruses and bacteria more effective and reduces the incidence of upper respiratory infections.

A higher rate of autoimmune diseases like lupus has been linked to low vitamin D. multiple sclerosis.  Vitamin D can’t be found in most foods, except for cod liver, fatty fish and fortified food. Most people will benefit from supplementation in winter or when they aren’t spending much time outside.

It is a good idea to start with between 1,000 and 2,000 units of international currency per day. This should be taken along with a meal.

The World Health Organization reportsZinc deficiency can potentially impact health outcomes and could affect between 17% to 30% of the global population.

Zinc is an important trace mineral. crucial effectson the efficiency of the cells of our adaptive and natural immune systems. Zinc helps fight viruses and prevents free radical damage to cells. It has also been demonstrated to have many other benefits. shortenSupplements can prolong the cold’s duration.

Zinc can also be found in large amounts in beef, oysters, crab and pumpkin seeds. It is lower in legumes as well as cashews, cashews, cashews, sunflower seeds and tofu. For those with colds or flu symptoms, I suggest consuming 15-30 mg of zinc each day. 

There are actually more than 120 people. clinical trialsResearch has shown curcumin is effective in the treatment of a variety of diseases, from Alzheimer’s to autoimmunity.

Curcumin’s ability to reduce inflammation on multiple levels of the body is what makes it so special. It not only relieves symptoms from arthritis and pain, but also blocks inflammatory processes. cytokinesDriving autoimmune diseases, heart disease, and diabetes.

This also helps to improve the overall health of your body. gut bacteriaIt improves overall immunity. Curcumin cannot be absorbed properly and you would need to consume a lot of turmeric root in order to reap its benefits. I suggest taking 1,000mg per day along with your food.

Dr. Heather Moday Is a certified allergist, immunologist, and functional medicine physician. The author of the book, “The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience.” Follow her Instagram @theimmunityMD and Facebook.

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