Gbenro secured a one-bedroom apartment with more space in a luxurious building that offered ocean views and had a private pool, gym, and restaurant. Gbenro set up a new work schedule once he had settled into his new apartment. 

He adopted a local custom that was the most significant change. Each morning, he gets up at 8:00 am and meditates for 30 minutes. Then he makes a cup of tea and checks his phone. Hinduism has been an integral part of meditation for centuries.

Gbenro meditates on his chair in his living-room, reminiscing on his work and the personal goals that he has for the next few months. Gbenro will also meditate on a positive affirmation or quote at times. 

Gbenro said that Mindfulness helped him “slowdown the start of the day” and help him prioritize his priorities. 

Gbenro’s mental health was also improved by committing to a routine of exercise and spending time on the beach. 

Gbenro exercises in the gym of his building 3-4 times per week. He either starts or ends his work out with a run or brisk walk on the beach. 

Gbenro’s college days on the Ohio University track team brought back many fond memories and made him remember why he was so passionate about running. His words of wisdom are: “Working out consistently really helped me cope with stress. I would often feel ‘runner’s elevated’.” 

He discovered quickly that even a brief workout can help his mind clear and get him into a more positive mood. He said, “I became much happier”. I was able to achieve the highest level of my life and work through regular mindfulness practice and exercise.