When we think about getting a good night’s sleep, most of us imagine the comforts of home—a cozy bed, fluffy pillows, and familiar surroundings. But what happens when those comforts are absent, and you’re sleeping in an unconventional space like a car, tent, airport, or even on a train? Whether it’s due to travel, lifestyle, or an unexpected delay, sleeping in non-traditional spaces is becoming more common.

This guide will explore how to optimize your rest, no matter where you lay your head. From essential items to mental strategies, you’ll learn how to transform these unconventional spaces into surprisingly restful environments.

How to Sleep Well in Any Space

Achieving quality sleep in unconventional spaces is entirely possible. With preparation and the right mindset, your body can adapt. Here are techniques broken into actionable steps:

1. Pack a Sleep-Friendly Kit

The key to customizing a space for sleep is to carry pieces of home comfort with you. Create a “sleep kit” that includes essentials to improve rest in unfamiliar locations.

Must-haves for your collection of sleep tools:

• Travel pillow for proper neck support (U-shaped pillows work great).
• Earplugs or noise-canceling headphones to block out disruptive sounds.
• Sleep mask to create darkness, particularly in well-lit spaces like airports.
• Lightweight blanket or shawl for added warmth or comfort.
• Portable white noise machine or an app to create calming sounds.

Not only do these items take up minimal space, but they can make a world of difference in how restful you feel by the next morning.

2. Pay Attention to Your Position

Physical support is key to restful sleep, but many unconventional spaces lack proper support for your back and neck. Address this by adjusting your sleeping position based on your environment.

On a plane, train, or car:

• Lean your seat back as far as possible.
• Use your travel pillow to support your neck and prevent strain.

On the floor or ground:

• Lay on a soft surface, like a sleeping pad or even folded clothes, to cushion your back.
• Sleep on your side with your knees slightly bent for better natural alignment.

Proper alignment not only improves sleep quality but helps you avoid aches and pains the following day.

3. Create a Sleep-Inducing Atmosphere

Even if you’re not in a traditional bedroom, mimicking typical bedtime conditions can help trick your body into winding down.

• Control the light: Dim any harsh lighting with your sleep mask or by using items like scarves to block out brightness.
• Reduce noise by using earplugs to drown out voices, traffic, or background sounds.
• Bring soothing scents along like lavender oil, which helps your brain associate the smell with rest.

Apps or playlists for guided meditation, white noise, or calming music could also be helpful, especially when dealing with noisy environments.

4. Follow a Sleep Routine

Sticking to a familiar routine is one of the best ways to maintain the quality of your sleep. This could include brushing your teeth, meditating, or journaling before you unwind—even if it’s from the cramped seat of a train.

By maintaining these small pre-sleep rituals, your brain will recognize the cues and prepare your body for a restful night, no matter where you’re sleeping.

5. Choose the Right Snacks and Drinks

Your diet has a surprisingly large impact on your ability to fall asleep, as well as the quality of that sleep. Before bed, avoid heavy meals, caffeine, or foods that might cause an upset stomach. Opt for simple snacks like nuts, bananas, or whole-grain crackers, which promote sleep due to their natural nutrients.

Hydration is just as critical. Avoid alcohol or too much water, as these may disrupt your sleep with awakenings.

The Next Steps to Effortless Sleep On the Go

Better sleep begins with better preparation. Start curating your own “sleep kit,” and take those first steps toward mastering rest in unconventional spaces.