Is coffee good for your memory? A Harvard brain expert shares how she maximizes its health benefits
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The most widely consumed beverage in the world is coffee. This is despite the fact that there has been so much research into how coffee affects health.
It begs the question: How good is coffee for you brain?
2017 Boukje van Gelder and her colleagues reportedThey studied 676 older men over a period of 10 years in order to determine if coffee could protect them against cognitive decline. These men had less cognitive decline if they drank coffee than the ones who did not.
People who had three or more cups per day of coffee saw the greatest effects, while people who drank less were less affected.
What coffee does for the brain, and how it can improve memory
Harvard Medical School faculty member and nutritional psychiatrist. “This Is Your Brain on FoodI feel most drawn to the positive relationshipBetween coffee and psychological well-being.
Below are just some key ways that coffee supports the brain.
It is important to remember that not all substances in coffee are beneficial. Unfiltered coffee, for example, contains natural oils called diterpenes, which increase LDL cholesterol levels — potentially resultingIn the hardening or thickening of the blood vessels in the brain.
Coffee as a brain booster
Through my research and studies, I’ve found that coffee has more good effects than bad when consumed in moderation.
Two to four cups per day, or less than 400 milligrams of caffeine, is recommended. You may reduce the amount of unwanted chemicals by drinking dark-roasted and freshly ground coffee beans.
How to drink coffee for brain-boosting benefits
1. Practice body intelligence
The effects of coffee are not for all people.
You can use your body intelligence to determine how much or little caffeine you need. You will be able to recognize how certain foods or beverages affect your feelings and take the necessary steps to make them feel better.
You shouldn’t feel satisfied after you have drank coffee.
2. Coffee should be a part of your daily routine
A morning routine can improve brain health and increase your sense of purpose. When I start my day with meditation, I will feel calm and focused. golden turmeric milk latteWith a cup of coffee.
It was my golden milk recipeI enjoy coffee with my grandmother, which not only makes me feel better, but also helps to build a sense of community. You can make your morning coffee more enjoyable by finding a way that is similar.
3. Coffee shops should be cut
Making your coffee at-home saves you money.
Instead of buying a mocha latte with sugar, mix coffee and enjoy one my favourite at-home drinks. antioxidant-richCacao with coconut milk unsweetened for extra healthy fats. A pinch of cinnamon is also a good option. cognition-boosting effectsFor a more indulgent taste, add a few drops of vanilla.
Dr. Uma Naidoo is a nutritional psychiatrist, faculty member at Harvard Medical School, and Director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital. Her best-selling book, “The Best of Both Worlds”, is also her work. “This Is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.” Follow her on Twitter and Instagram.
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